Enticer / Novice. Any other type of multisport race result will not be considered. Adventure triathlons, like Sea to Summit, are hybrids of traditional events but involve longer distances and significantly higher elevation gain. An Ultra Triathlon event is considered to be the most challenging and demanding type of triathlon so far. can be an intimidating leap. Bike: 180K (112 miles) Swim – 1500m . Bike: 20K (12.4 miles) The first test of triathlon, swimming, ... As for cycling, it must be done on an asphalt surface with a distance of 40 km in Olympic triathlon. A triathlon race, however, are … Longer distance races also cost more because of the extended training seasons. And for good reason – beginners find the race distances approachable, while veterans of the sport know the short distance can pack a lot of intensity – going full throttle for the entirety of the swim, bike, and run takes serious fitness. The chart below can be used as a guideline, showing the maximum distances. The format of a triathlon is three multisport events held back-to-back-to-back. The sprint triathlon category is widely the most popular distance, however you typically won’t find sprint options at long-course events like Ironman. Olympic triathlons (including the NYC Triathlon) involve a 1.5-kilometer swim, 40-kilometer bike ride and 10-kilometer run. Enticer / Novice. kayaking, cycling, running). 20 Feb 2021 Go To Event . Join Active Pass to get Triathlete magazine, access to exclusive content, 1,000s of training plans, and more. Name. A simple way to understand what defines a triathlon is to compare triathlons to duathlons, which are events that include just two disciplines versus three. The age of peak female performance was 26.6 ± 4.4 years in the Olympic, 31.6 ± 3.4 years in the Half-Ironman and 34.4 ± 4.4 years in the Ironman distance and the age of peak female performance was lower in the Olympic compared to the Half-Ironman (p < 0.05) and Ironman distance (p < 0.05) triathlon. Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) Drill logging (pool swim only) Basic rest timer (up from 0) (pool swim only) "Repeat on" rest timer (pool swim only) Auto rest (pool swim only) Time and distance alerts Welcome to the wide world of swim-bike-run – as you can see, triathletes cover a lot of ground! Check out Cross Triathlon! But for amateurs and age groupers, good 70.3 triathlon times on moderately difficult courses can range between 5-6 hours. Iron Distance In an Olympic triathlon, you can still use entry-level gear, though the longer you go, the more likely you’ll be looking to upgrade. Triathlon is the sport (three sports, typically swim - bike - run, though Winterlude in Ottawa does Ice Skate, Cross Country Ski, Run). Long Course / Half Iron Distance. ), a helmet, and a pair of running shoes, you’re good to go! There are many variations of a Triathlon or multisport event, the table below gives a good overview of the various types of events and distances: Type . The sprint triathlon category is widely the most popular distance, however you typically won’t find sprint options at long-course events like Ironman. The various formats and distances of triathlon racing all have their own discrete demands for different competition schemes. A triathlon event. Sprint Triathlon: 500m swim – 20km bike – 5km run. involve cycling and running, but in three successions. While countless variations of triathlons exist, the most common form involves swimming, cycling, and running. The competitors will compete for the fastest overall completion time, this also includes the transition time for each event. New swimmers appreciate the pool format utilized by many (but not all) super sprints: instead of taking place in open water (lakes or oceans), many super sprint swims are held in pools, allowing new athletes to try out their swim racing skills in a safe, controlled environment. Test by the Pro's. Depending on your fitness level, course conditions, and the weather on … Participants engage in the 3 sports in the order mentioned. 1 LAP SWIM - 750m … The most common triathlon distance follows international Olympic guidelines: A swim of 0.93 miles (1.5 kilometers), a bicycle route of 24.8 miles (40 kilometers) and a run of 6.2 miles (10 kilometers). For safety reasons, the swim is always the first leg of the event, as athletes progressively fatigue throughout the race. Various types of triathlons exist pertaining to distance, such as Sprint, Olympic, Half Ironman and Ironman. Swim; Bike; Run; These events are a swim, a bike ride, and a run. New Year, Healthier You. This race spans over the course of 3 days and is a true test of ultra-endurance. disciplines swimming, cycling and running in this order. First Time Triathlon Races: Swim: Cycle: Run: Sprint Triathlon: 700m: 20km: 5km: Short Triathlon: 400m: 10km : 5km: I’m Ready to Register! Races should be the equivalent of an Open Water Sprint Distance Triathlon on tarmac and paths. , are hybrids of traditional events but involve longer distances and significantly higher elevation gain. Swim: 500 meters (.3 mile) Maybe you won’t be competing in the Olympic Games, but that doesn’t mean you can’t race like an Olympian. Some Olympic-distance events even allow drafting (riding behind your competition to gain speed and save energy), adding another element of strategy to the competition. Custom Team Store. are the only types that are considered draft legal. Only for modified events – such as winter triathlon, paddle-bike-run, kayak-hike-bike, and other, – will the order of disciplines vary. Because of the extreme time and financial commitment required for this format, the ultra triathlon scene is quite small, with less than two dozen organized races held worldwide each year. This is often why most Ironman events will either be exclusively 70.3 races, or a vast majority of registered athletes will race the half event over the full. Run: 10K (6.2 miles). Longer distance races cost more because of increased demand on road closures, insurance, equipment, security, police and other race day logistics. The standard Sprint triathlon is an entry-level distance that includes swimming 0.5 miles (750 meter/2,460 feet), cycling 12.4 miles (20 kilometers), and running 3.1 miles (5 kilometers). For most people, “triathlon” and “that race in Hawaii” are synonymous – many have seen glimpses of the annual broadcast of the Ironman World Championships in Kailua-Kona, which can give viewers the impression that the sport is a very long, very grueling day of swim, bike, and run. While these lengths are the common benchmark for each leg, Sprint triathlons are often modified to accommodate the roads and terrain of the local area. For example, the fastest half-Ironman time was, at the 2018 Ironman World Championship in South Africa where he ran 5:05 mile run splits to break the world record. But super sprints aren’t just for newbies. Professional organizations like Ironman, Super League, and ITU are a few recognizable platforms in this realm of triathlon. Besides the sense of accomplishment you'll feel, training will get you into the best shape of your life (win-win!). Half-Ironman and Ironman) in order to continuously compete in triathlon races at world class level. With that, modern (and painful) triathlon was born in Kona, Hawaii. A triathlon refers to a multi-sport event involving swimming, biking, and running. Triathlon, Duathlon, & Creative Multisport Events, As the multisport scene has evolved, it’s becoming more and more common to see creative triathlon events with an alternative discipline to swimming, such as paddle sports (i.e. Which challenge will you choose? 1. If you aren’t necessarily a competitive person, you will need a pair of reliable goggles, a bathing suit and a wet suit. After trying out a sprint triathlon, moving up to an Olympic triathlon is the logical next step. Age Group Year of Birth Bib Colour Swim Bike Run; 3 to 5: 2017, 2016 and 2015: yellow: 20 m: 500 m: 100 m: 6 - 7: 2014 and … This is the order of the disciplines to be developed. Triathlon is one of the fastest-growing sports out there and this is the perfect place to sign up for triathlon races and events near you. Limited to a field of 40, this race requires each athlete to complete a 6.2-mile (10 kilometers) open ocean swim, a 261.4-mile (421 kilometers) bike ride, and a 52.4-mile (84 kilometers) ultra-marathon run for a total distance of 320 miles (515 kilometers). While sprint triathlons can take anywhere from 1-2 hours to complete, depending on the athlete, Olympic distance triathlons average 3 hours or more for most age grouper athletes. SPRINT CHALLENGE. Depending on who you ask, doing a 140.6-mile race is either completely crazy or totally badass. It is not possible for one person to enter both the Aquabike and Long Distance Triathlon as these take place at the same moment. While the fastest time for full Ironman distance triathlon was Tim Don’s 7:40:23 in 2017, finish times for top age groupers typically averages between 10-12 hours, and the vast majority of athletes arrive at the finish line well beyond the 12-hour mark. What is the order of events in a triathlon? Anything over the standard Iron distance falls under the “ultra” umbrella, with the most common distances being the double (2x Iron distance), triple (3x), quadruple (4x), quintuple (5x) and deca (10x) triathlons. Ride – 40km. Triathlon NZ Suzuki Sprint Distance Triathlon North Island Championship. Only for modified events – such as winter triathlon, paddle-bike-run, kayak-hike-bike, and other creative events – will the order of disciplines vary. SUPER SPRINT DETAILS. You can use either a pool or a lake, but a pool is best because you can measure the distance you’re swimming. World Triathlon Podcast with Tamas Toth As the World Triathlon podcast hit 10,000 downloads from 87… 19 Jan 2021 Bids Open For 2023 & 2024 World Triathlon Championship Finals World Triathlon is welcoming bids for the 2023 and 2024 World… 15 Jan 2021 Paralympic ambition: Susana Rodriguez on a mission to succeed in Tokyo Susana Rodriguez was born with albinism. It is the easiest part to prepare as it does not use as much energy as cycling or swimming. Ride – less than 20km. But for amateurs and age groupers, good 70.3 triathlon times on moderately difficult courses can range between 5-6 hours. Sprint distances vary from race to race, but the other distances are consistent with the lengths shown in the table below. Almost every triathlon event will have some sort of transition area where athletes can rack their bikes and set up their gear before the race. On the professional level, Olympic triathlon (and certain versions like ITU, SuperLeague, etc.) This, of course, means less time for other things, like household chores, other hobbies, and socializing. Finally, in athletics, the distance must be 10 km. This standardized distance is the best of both worlds – short and intense, while still requiring attention to endurance elements like pacing and nutrition. 1 LAP SWIM - 375m 2 LAP BIKE - 6.5KM PER LAP 1 LAP RUN - 2.5KM PER LAP - AG TROPHIES - - FINISHER MEDAL - - EVENT T-SHIRT - CLOSED . Ironman triathlon (the full 140.6 distance) is the holy grail in the world of multisport. Off-road triathlon takes place on rugged terrain, swapping out the traditional triathlon bike for mountain biking and pavement running for trails. A simple way to understand what defines a triathlon is to compare triathlons to duathlons, which are events that include just two disciplines versus three. Though Ironman isn’t for everyone, those who do take on the challenge find it to be a life-changing experience. It’s the triathlon with a real difference. The official distance for triathlon was set at a 1,500m swim, a 40km cycle and a 10km run – taken from existing events in each discipline already on the Olympic programme. The Half Ironman is the primer for the ultimate race: the Ironman. From the super sprint to the ultra distance, there’s a triathlon distance for everyone. How much time will I need to train for an Iron-distance triathlon? Get 15% Off Membership →, New Year, Healthier You. The standard Sprint triathlon is an entry-level distance that includes swimming 0.5 miles (750 meter/2,460 feet), cycling 12.4 miles (20 kilometers), and running 3.1 miles (5 kilometers). The short-but-intense format is also showcased in the Olympic Mixed Relay Race, where teams of four alternate between super sprint courses, tagging their teammate at the end of the run to kick off their swim. €425,- The discount policies when registering for more than one World Championship event are: 5% if you register for 2 events 10% if you register for 3 events 15% if you register for 4 events 20% if you register for 5 events. For beginner-level athletes, the move from sprint to Olympic distance triathlon can be an intimidating leap. © 2021 Pocket Outdoor Media Inc. All Rights Reserved. The long course triathlon includes a swim of 1.2 miles (about 1.93 km), a bicycle ride of 56 miles (about 90.1 km), and a run that is 13.1 miles long (about 21.1 km). Triathlon NZ Suzuki Mid Distance Triathlon and Aquabike South Island Championships. Sign up now. The financial cost is also low – like its super sprint counterpart, very little is required to complete a sprint triathlon. Every year in October, the Ironman World Championships are held in Kona, Hawaii where only the top qualifying age groupers and professionals meet to take one of the toughest courses. SPRINT DETAILS. Half-Ironman triathlons are otherwise known as “70.3” events based on the combined mileage for all three disciplines. For a traditional race, such as standard. Read More . For a traditional race, such as standard USA Triathlon events, the order of events in a triathlon will always be swim, bike, and run. Or in the case of winter triathlon, running (or snowshoe running), fat tire biking, and cross-country skiing has become a cold season alternative to triathlon. See more about, Exactly double the length of a sprint, Olympic distance triathlon is a 0.93-mile (1.5-kilometer) swim, 24.8-mile (40-kilometer) bike, and 6.2-mile (10-kilometer) run. As the multisport scene has evolved, it’s becoming more and more common to see creative triathlon events with an alternative discipline to swimming, such as paddle sports (i.e. Distance. Head Coach, National Performance Centre Jono Hall. Super Sprint Triathlon Distance. 28 March 2021 Go To Event . Triathlon is a sport that requires endurance and dedication in order to succeed. What is the Order of Events in a Triathlon? As such, it’s not uncommon to see modified sprint events, including “super sprint” and mini-triathlons, which typically consist of a 0.3-mile (500 meters/1,640 feet) swim, 6.2-mile (10 kilometers) bike, and 1.6-mile (2.5 kilometers) run. The ever popular distance for introducing triathlon to people of all walks and abilities. entail swimming 1.2 miles (1.9 kilometers), cycling 56 miles (90 kilometers), and running 13.1 miles (21.09 kilometers), or a half marathon. Swim: 500 meters (0.3 mile) Bike: 10K (6.2 miles) Run: 2.5K (1.6 miles) (Distances may vary) Average finish times: 0.5-2 hours How much time will you need to train: 3-4 hours per week.. Unlike shorter tri distances, which are all completed in one day, ultra races are often spaced out over multiple days. 1. Triathlon. The first test of triathlon, swimming, takes place in open water, where the route must be delimited, which is approximately 1,500 … Registration fees for triathlon usually range from $150-$1,000, depending on the distance. X. While these lengths are the common benchmark for each leg, Sprint triathlons are often modified to accommodate the roads and terrain of the local area. Swim – less than 750m . For example, in the main Olympic distance triathlon competition, a high level of sustained performance throughout the season is required, as the World Triathlon Series (eight events in 2019) reward the most consistent high-performing athlete with a World Champion title. 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Triathlon watches, in athletics, the half-ironman or Ironman triathlon ( and certain versions ITU... Gear required for a sprint triathlon is three multisport events held back-to-back-to-back officially formalized the. Organizations like Ironman, super League, and other, – will the order of preference ( Image:. Triathlon consists of a triathlon refers to a multi-sport event involving swimming, 40 cycling! Race faster, and lastly the run and distances of triathlon born in Kona, Hawaii ultra! Running ( or more! ) watches, in order to continuously compete triathlon... ” button next to the wide world of multisport launched its first full season of the extended training seasons (. Tri KiDS Burlington swim distance between 400M and 750M, or approximately one-quarter one-half... Race faster, and running and long distance triathlon North Island Championship adam is an amateur Triathlete who attempting!: 20K ( 12.4 miles ) run: 10K ( 6.2 miles.... Such as the Olympic triathlon ( and certain versions like ITU, SuperLeague, etc )! Swim distance between 400M and 750M, or approximately one-quarter to one-half mile elevation gain,... The transition time for each event spaced out over multiple days, making the sprint triathlon fits into! Up their Pre-Qualified place in writing by the same hands that sew the UCI world jerseys. As winter triathlon, moving up to 2.4 miles ) other, – will order. Duathlons involve cycling and running of a triathlon is first and foremost an aerobic endurance in three... Become a cold season alternative to triathlon Paralympic ambition: Susana Rodriguez was born in,., compared to triathlon which always entails three disciplines your lifestyle, allowing athletes to get Triathlete magazine access! Become faster to be 6-7+ hours to complete a sprint triathlon: swimming 40!

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