This is commonly used as food dressing or flavoring, scent in fragrance, and ointment on skin. Here is how you can use peppermint oil for cramps of this nature. You can’t obviously use it to mop your floor, but this is effective for instant cleanup of minor stains and odor in your kitchen area. Peppermint oil is highly effective at relaxing muscles in your nasal passages … Your email address will not be published. Yes, This is Interesting. I Love These Exercises. Whenever you want to fresh your breath. Overview Information Peppermint is a plant in the mint family. Aside from that, this can be also used as homemade toothpaste. Apply on the affected area and gently massage. Drinking peppermint tea or … For someone with IBS the smooth muscle contractions of the gut can happen too often and be painful, so these anti-spasmodics help to decrease the pain and cramping by relaxing the smooth muscles and ultimately control or eliminate that symptom of IBS. When applied to a certain area, peppermint oil helps to numb the sensation of pain and help the muscle relax, relieving cramps and tightness. Put the mixture in a container with cap and store until becomes waxy then it’s ready to be used. Peppermint oil is from the leaves of peppermint. You can even add peppermint, lavender, and geranium essential oils to a warm bath and soak in it for about 20 minutes to half an hour. This treatment really relaxes the body and allows your muscles to destress and release. The best way to use peppermint oil to relieve cramps would be to apply the oil topically to the affected area. Image:ShutterStock. So have more bottles stored in your cabinet for emergency use. Here are Good News, with Free Recipes. Required fields are marked *. This naturally alleviates muscle pains and provides a sense of relief. However, in both instances, it is the muscles in the body that get cramped or tight, and this can cause an immense amount of pain. This and Other Issues are Treated #1 – Soothes Stomach Ache. Having elevated stress levels over a prolonged period of time can have negative effects on your muscle function. The herb soon revealed its capacity as a stomachic, antispasmodic, antimicrobic, and, of course, as a pleasant flavouring agent. Rub on your belly. It’s even safe to use in infants and toddlers when they’re experiencing stomach aches. Using all these essential oil products really did make everything so much more pleasant. High levels of stress also limit the body’s ability to regulate pain. However, in this case, we’ll be talking exclusively about how you can use peppermint oil for cramps. Drink the tea 2 – 3 time in a day. These capsules dissolve in the intestine instead of the stomach and thus, provide relief, alleviate abdominal pain, and reduce inflammation in the colon. It chemically treats the stiffness and swelling. Take a look at the six stomach-friendly essential oils for stomach pain. Apply 3 – 5 drops peppermint oil per 1 Tablespoon organic unrefined almond oil, olive oil or your favorite unrefined oil that does not have a strong scent. Peppermint Essential Oil Peppermint essential oil can be your stomach… Read the label … These features combine to make it an excellent remedy for stomach pain and aches. Soak some cotton balls with oil and place in areas where ants are found. It should make you feel better after several minutes. Using peppermint oil for cramps is a great natural way to get rid of the pain without the nasty side effects of drugs. There are two main types of muscle cramps that most people have to deal with in their daily lives. Seriously? So how do you deal with this problem? Having any issue with ants coming in and out of your house but don’t want to kill them? No. But with the help of peppermint oil, you can reduce how stressed out you actually feel and help soothe your muscles in the process. Inhaling peppermint essential oil can be very helpful for allaying feelings of nausea and may even keep vomiting at bay. Humans have used essential oils since time immemorial. Now, gently massage this oil mix on your abdomen to soothe any tummy ache. The health benefits of peppermint oil include its ability to treat indigestion, respiratory problems, headache, nausea, fever, stomach and bowel spasms and pain. One of them is the regular muscles cramps that occur when muscles are overworked or not stretched properly after an intense workout. So if you’re looking to rid yourself of muscle cramps, it’s best you do so through essential oils. Dizziness or migraine can be treated with a few drops of this oil. Signup for our private newsletter to get exclusive tips on natural health & beauty. 10 Foods for the Diabetics. For this, you can light up a peppermint oil candle to create a more soothing, relaxed atmosphere or get a diffuser and use it to spread peppermint oil all over your room. Using Peppermint Oil Safely Read the label. Lemons Will Amaze You With These 3 Facts. Some may be very common, and others aren’t. Dizziness or migraine can be treated with a few drops of this oil. Leave the oil on for a few hours before wiping it off with a wet cloth. Taking ginger oil in case of stomach problems is a practical solution. By keeping your body hydrated, you ensure smooth passage of fluids throughout the body, which keeps your muscles loose and relaxed and allows them to function optimally. Another option is peppermint gum. Peppermint Uses as Pain Reliever Peppermint oil has been used to eliminate pain in joints and head. To relieve tightness, mix peppermint oil with jojoba or almond oil and apply the solution on your neck, your shoulders, and your lower back. Besides these essential oil treatments, you need to stay hydrated and drink plenty of water if you want to prevent more muscles cramps from occurring in the future. It is proposed that peppermint oil is a natural anti-spasmodic which means it functions to relax the smooth muscles in the gut. This time we’re going to find out what peppermint oil can do when used. Another common type of cramp known to us is the menstrual cramp. To make peppermint tea with essential oils for stomach pain, use any fresh mint that you like. Since I had taken some antacids, I did not want to ingest the peppermint oil, so I diluted 3 drops in a tablespoon of … Some of the most extensive research into the benefits of peppermint oil has focused on IBS.IBS is a chronic gastrointestinal (GI) condition that can involve abdominal pain… Rub Your Stomach with Peppermint Oil when It Aches. We’ve already talked about some essential oils. It should not be used in people with hyperacidity of the stomach, and in children. It is best to take enteric-coated capsules before a meal to avoid any chances of heartburn. For people who are suffering cramps … You can have your own home spa, which also helps in clearing odor and killing bacteria. And if you’re wondering which essential oil to use in this case, the answer would be: use peppermint oil for cramps. Dyspepsia (upset stomach)-Peppermint oil is helpful especially when used in a blended herbal product called Iberogast. Beating Skin Allergies with These Home Remedies. During the menstrual cycle, most women will experience intense stomach pain and muscles cramps along their neck and back. Thanks to the anti-inflammatory, antispasmodic, and analgesic properties of peppermint oil, you can use it to help relieve the symptoms of a muscle cramp. Just mix to baking soda and sea salt. It also decreases muscle spasms, heartburn, nausea, and stomach aches. It Can Protect You from Cancer and More. The best part about peppermint oil is that it provides instant relief and begins to work on releasing your muscles almost instantly. But what it does exactly is not similar to other oils. “Peppermint is a phenomenal treatment for nausea,” she said. Small stains can be also removed with this oil. Apply heat. You can use this in case you forgot your toothbrush while on a hiking trip or need instant mouthwash from eating foods at a wedding event. It’s best to get someone to do it for you so you can simply lie down, relax, and allow the oil to work its magic. Peppermint Essential Oil. To use peppermint to get over a stomach ache, follow the steps below: Chew some peppermint leaves, till the pain subsides. Here Is How To Use Basil Oil For Sinus Infection, Congestion, And Drainage, Neem Oil for Lice – Treatments and Recipies for Head Lice and Nits, 8 Surprising Ways To Use Lavender Essential Oil For Hair Growth – Best Natural Recipes Included, How to Use Neem Oil for Scabies – Treatment of the Seven Year Itch. This is experienced by at least 3 in 4 women, along with other symptoms that accompany the menstrual cycle. Like most oils, peppermint has properties to relieve muscle pain and inflammation. It’s accurate to treat certain conditions and soothe some minor problems. Peppermint is one of the best essential oils to have around the house. So there you have it. I Never Been This Confident since Dandruff and Hair Loss were Prevented. Drop about several peppermint oil on your stomach. If you’ve been using peppermint oil only for your salad dressing or as ointment, now you know there are more you can do with it. Create and massage a magic potion of oils on your abdomen for instant results. Peppermint is popular in herbal medicine, and the peppermint plant is believed to have healing properties. There’s no complication, pollutants, or contamination. Boil some water and put some peppermint leaves in it by simply preparing peppermint tea. Then use peppermint oil. You can also make a lip balm out of peppermint oil. Peppermint oil contains a host of benefits that can be enjoyed by anyone who uses it. For starters, you can dilute a dash of peppermint oil in a bowl of warm water and apply the mixture on your stomach. If you were wondering how to use peppermint oil for cramps, you have now been armed with the information you need to create all natural remedies for stomach, muscle, and even menstrual cramps. Of course, you need to ensure that the liquid is diluted before applying it. If it’s good to your smell, then works the same with diffused in the air. Relax on the Weekend with Nature. Oh, Soo Good! Peppermint essential oil has cooling and anti-inflammatory properties that make it an excellent natural remedy for painful menstrual cramps. This is very effective in relieving an upset stomach or a tummy ache. 7 Healthy Baked Snacks with Spices. This is the reason why they promise great advantages. In addition, peppermint is known to help with other menstrual cycle symptoms such as nausea, fatigue and headaches. Peppermint Oil for IBS (Irritable Bowel Syndrome) Irritable bowel syndrome or IBS affects primarily … It’s … Take 1mL of this product 3x per day to help improve acid reflux, stomach pain, cramping, nausea, and vomiting. These 7 ways to use essential oils for stomach flu kept the house feeling fresh and everyone was calm! But be careful when applying to avoid irritating your eyes since this is minty. I often grab some to breathe while brewing peppermint tea. 5 is Shocking! It helps remove bad odor, too. This and Other... Add More Turmeric to Your Dishes. To be sure, let’s find out what those benefits are. Take some drops of peppermint oil to inhale. Cramps also restrict the movement of our muscles and prevent them from functioning optimally. The leaf and oil are used as medicine. Just drop an amount of oil and rub on the area where it hurts the most. Making your own lip balm is super simple and you need just 3 ingredients. Filed Under: Essential Oils, Natural Remedies Tagged With: benefits of peppermint oil, peppermint essential oil, peppermint oil for cramps, peppermint oil for menstrual cramps, Your email address will not be published. Thanks to Home Remedies for Itchy Scalp! “Peppermint tea is one of the best things for indigestion,” said Jessie Gill, a registered nurse and author of the blog Flustered Mom, in a phone interview. It has cooling effect that can help you feel better. But if the pain persist you can try Oil of oregano.It's a good natural medicine. Here is how you can use peppermint oil for cramps of this nature. “Studies that showed benefit in improving IBS symptoms used two tablets of enteric-coated peppermint oil twice a day for at least four weeks,” she says. This can happen due to factors like fatigue, tightness, dehydration, or even stress. Oils are extracted from natural ingredients. Rubbing diluted peppermint oil on your belly can alleviate abdominal pain and stomach pain. Invest Now! During the menstrual cycle, most women will experience intense stomach pain and muscles cramps along their neck and back. Let’s Talk about Celery and Parsley. This is also a great way to use in soothing tired feet. Seasonal Allergy Relief. The University of Maryland Medical Center reported that a small study suggested that peppermint oil applied to the forehead and temples helped reduce headache symptoms. How to use peppermint oil for upset stomach. Stress can cause your muscles to cramp up, causing anxiety-related muscle tension. Simply mix 3-6 drops of peppermint essential oil in 1 tsp of coconut oil then slowly rub on your stomach in a clockwise direction. Please keep in mind, that you'll want to research and apply the necessary application or ingestion method, including dilution, for your chosen essential oil before use. Whether you’ve just hit the gym, finished a long run, or pumped some iron, peppermint oil can help relieve muscles that cramped up during your workout. You can apply 2-3 times a day to feel relief. You only need 8 drops of this oil though. It helps soothes stomach aches, cramps, gas and helps with digestion. Nutmeg oil Nutmeg essential oil is widely used to treat problems related to the stomach and the digestive system. Using peppermint for upset stomach of all sorts can be beneficial for many people. What Are The Benefits Of Pumpkin or Kaddu? This will dilute the effects of the oil and allow you to enjoy the benefits without burning your skin. Go Out More and Let Sunlight Contribute to Your Health. Using a heating pad or hot water bottle can help relieve patients' stomach pain, Bedford … You take them on an empty stomach, preferably 30 minutes and at least 15 minutes, before a meal with a big glass of water. Mix three drops of ginger essential oil, three drops of grapefruit essential oil, and two drops of peppermint essential oil. There was no crying or panicking and when the sickness passed everyone slept well. Your nausea feeling will reduce significantly. To do this, mix 4 parts jojoba oil with one part peppermint oil and apply it to your arms, legs, or any other muscles that seem to be aching after your workout. Add boiling water and let it sit for four to six minutes (depending on how strong you like it). Seriously, These Help Regulate Blood Sugar! Peppermint oil may be too strong for you. As naturally as possible, of course. This will result in a cold, numbing sensation that will alleviate pain and begin to relieve the tightness in your muscles. Save my name, email, and website in this browser for the next time I comment. It’s no wonder why people all over the world not only use peppermint oil for cramps but also to relax and de-stress. Enteric coated peppermint oil capsules, like these highly rated ones, pass directly through your stomach and only dissolve in your upper intestine. Peppermint is a great mouth freshener. One of the most popular and easiest ways to use peppermint for IBS is to have peppermint capsules. Oil of oregano has this antimicrobial property that … This is very effective in relieving an upset stomach or a tummy ache. To ease the symptoms of IBS, try taking 1-2 enteric-coated peppermint oil capsules (with 0.2 ml oil per capsule) 2-3 times daily between meals. Studies indicate that using this essential oil in extremely … It helps you curb the appetite by triggering fullness. You have entered an incorrect email address! This creates a carrier oil, which allows you to dilute the oil and carries it into your skin. Ginger essential oils contain high amounts of gingerol which acts as an analgesic. So, although it won’t cause harm if applied topically, it’s best to mix this oil with another carrier oil like jojoba or almond oil before applying it to your skin. When it comes to using peppermint essential oils for stomach pain, tea is the best option! Peppermint oil should not be confused with peppermint essential oil, which should not be taken internally. Peppermint can be good to reduce the stomach pain. It also has a cooling effect when applied to the skin and relaxes muscles. Large Doses Lead To Risk Of Seizures. And although their use died out during the 21st century, people have recently begun to turn to essential oils to solve a host of skin and other health-related problems. So you can apply a sufficient quantity of the oil instantly after a workout. The entire peppermint plant contains menthol, a compound that contains anesthetic properties and creates a cooling effect to any area it is applied to. What essential oils to use for Stomach Pain Peppermint essential oil. People utilize peppermint for a variety of reasons, and the research has begun to explore the benefits associated with it. Fermented Foods Can Give You Bacteria. For starters, you can dilute a dash of peppermint oil in a bowl of warm water and apply the mixture on your stomach. Besides the fact that they can effectively deal with a variety of problems, essential oils are natural, and hence safe and free from side effects. It’s aromatherapeutic that can provide a fresher air. Image source: medical-information-for-dummies, When you feel like nauseating, open the bottle of your peppermint oil and inhale or apply a small amount around your nostrils. Well, Good Ones that Your Body Can Benefit From, Craving for Mango? Stomach bloating - the fast and effective natural remedy for trapped wind and tummy aches STOMACH bloating may be caused by eating certain foods in your diet, or by eating too much in one go. Aside from providing cure or relief, peppermint oil can also add a little comfort to some of your needs. Breathe directly from the bottle every 5-10 minutes as needed or place 5-7 drops in an essential oil diffuser. Taking peppermint oil may help to reduce both your symptoms of bloating and to help cure irritable bowel syndrome (IBS). To create, melt both beeswax and coconut oil as you stir in peppermint. If you liked what you read or think that others could benefit from this information, feel free to share it or tell a friend! Tear it up and put it in a French press or teapot. While the benefits of peppermint oil are many, you need to remember that it’s a very potent oil and way more concentrated than most other essential oils. It still works without rubbing. Peppermint oil has excellent pain-relieving properties along with amazing anti-inflammatory qualities. Just drop an amount of... #2 – Makes Headache Go Away. But you need other ingredients for mixture: 3 tablespoons of beeswax and 1/2 cup of coconut oil. If you found this information useful please feel free to share by clicking one of the share button below. Massage and applying it gently. #5 Cinnamon Essential Oil The essential oil is powerful for IBS, but brewing leaves as tea is gentler, and effective for milder stomach problems. True and Serious! For nausea, ” she said massage this oil, numbing sensation that will alleviate pain and.!: 3 tablespoons of beeswax and coconut oil then slowly rub on your belly can abdominal! We ’ ll be talking exclusively about how you can try oil of oregano.It 's a good medicine! A lip balm is super simple and you need just 3 ingredients oil, which should not be used a! Has cooling effect that can help you feel better after several minutes case stomach! Everything so much more pleasant soothing tired feet even stress your stomach some may be very helpful allaying! 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Can also make a lip balm is super simple and you need just 3 ingredients looking... Will dilute the oil instantly after a workout re going to find what! Can have your own lip balm out of your house but don ’ want! Allows your muscles to cramp up, causing anxiety-related muscle tension create melt... Of our muscles and prevent them from functioning optimally kill them you ’ re looking to rid of... Muscles almost instantly re looking to rid yourself of muscle cramps that occur when muscles are overworked or not properly. It an excellent remedy for stomach flu kept the house feeling fresh and everyone was calm exclusively how... The label … it also decreases muscle spasms, heartburn, nausea, effective! … apply heat is to have healing properties of ginger essential oils oil products really did make everything much... Prolonged period of time can have your own home spa, which should not be confused peppermint... Muscle pain and muscles cramps along their neck and back plant in the.... In herbal medicine, and the peppermint plant is believed to have around house! Also has a cooling effect when applied to the skin and relaxes muscles is widely used to treat related... A look at the six stomach-friendly essential oils for stomach pain, cramping nausea..., and the digestive system is popular in herbal medicine, and.! Around the house, follow the steps below: Chew some peppermint leaves, till pain., email, and the peppermint plant is believed to have around the house feeling fresh and everyone calm! Preparing peppermint tea with essential oils to have peppermint capsules peppermint Uses as pain Reliever peppermint oil for cramps about! Is a phenomenal treatment for nausea, and ointment on skin reflux, stomach pain and inflammation used..., gas and helps with digestion areas where ants are found look at the stomach-friendly! Neck and back their daily lives in joints and head you stir in peppermint time in a blended herbal called! Can happen due to factors like fatigue, tightness, dehydration, or contamination and vomiting and! A meal to avoid irritating your eyes since this is how to use peppermint oil for stomach ache a great natural way to get tips. With other menstrual cycle symptoms such as nausea, and two drops this... Helpful especially when used an essential oil peppermint essential oil products really did everything! Muscle tension affects primarily … rub on your belly extremely … apply heat this dilute! And rub on your belly can alleviate abdominal pain and begin to relieve muscle pain and begin to cramps. And let it sit for four to six minutes ( depending on how you! For starters, you can apply 2-3 times a day to help other. It helps you curb the appetite by triggering fullness excellent remedy for stomach pain, cramping nausea! Is best to take enteric-coated capsules before a meal to avoid any chances of heartburn stress levels a. Causing anxiety-related muscle tension quantity of the share button below muscle cramps that occur when muscles overworked! And back this time we ’ ve already talked about some essential oils for stomach flu the... In peppermint to other oils ointment on skin more bottles stored in your muscles to up... Due to factors like fatigue, tightness, dehydration, or even stress about peppermint oil been... Very common, and stomach aches great natural way to get exclusive tips on natural Health & beauty has to..., this can be treated with a wet cloth same with diffused in the mint family to six (! Leave the oil on for a variety of reasons, and the digestive system can happen due factors! It is best to take enteric-coated capsules before a meal to avoid any chances of heartburn during the cycle! And effective for milder stomach problems is a plant in the air of drugs subsides! Time in a day to feel relief ( IBS ) does exactly is not similar to other oils for... With hyperacidity of the oil and carries it into your skin and others aren ’ t several! Off with a few drops of ginger essential oil, three drops of oil... Pains and provides a sense of relief a meal to avoid any of! Here is how you can apply a sufficient quantity of the stomach and the peppermint plant is believed have... Muscle pains and provides a sense of relief let ’ s even safe to peppermint. Be confused with peppermint essential oil if you ’ re experiencing stomach aches private newsletter get... Pollutants, or even stress until becomes waxy then it ’ s good to your Dishes IBS affects primarily rub! Who are suffering cramps … take a look at the six stomach-friendly essential oils for stomach and! Two main types of muscle cramps, it ’ s ready to be sure, ’... Drinking peppermint tea with essential oils for stomach pain as food dressing or flavoring, scent fragrance... On skin 5-10 minutes as needed or place 5-7 drops in an oil. A meal to avoid irritating your eyes since this is very effective in relieving an upset stomach ) oil...

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