For More: Are You Exposed to Major Food Contaminants? Chewing Gum Benefits for Stress and Anxiety. This category only includes cookies that ensures basic functionalities and security features of the website. This is due to the act of constant chewing. Flu-like signs. Bad dreams. Although chewing gum is designed to be chewed and not swallowed, it generally isn't harmful if swallowed. It’s a crystalline alcohol and a derivative of xylose— a crystalline aldose sugar that is not digestible by the bacteria in our digestive systems. Research shows that chewing gum releases the mercury from these fillings into your digestive system, which is dangerous because mercury is poisonous to humans. Anything over limit causes negative side effects in our systems. Irritation where nicotine gum is used. It’s usually produce… Chewing more on one side than the other can cause facial asymmetry. "Chewing gum can contribute to IBS, as excess air can be swallowed, which contributes to abdominal pain and bloating," says Patrick Takahashi, MD, chief of … Joint pain. So what is the conclusion? While not a side effect, remember that sugar-free gum isn’t a substitute for good dental care and shouldn’t be used instead of brushing teeth.The side effects of sugar-free gum can vary based upon their ingredients: 1. You also have the option to opt-out of these cookies. Are You Exposed to Major Food Contaminants? Chewing sugary gum bathes your teeth in sugar and prompts tooth erosion and decay. While chewing gum can seem like a wonderful alternative to sugary snacks for your kids, it may have worse side effects than you might think. The issue isn’t so much swallowing the gum (more on that later), but chewing and consuming high amounts of sorbitol, an artificial sweetener found in many sugar-free gums. However, this can have several adverse effects on your facial aesthetics. People who switch to sugar-sweetened gum in order to avoid the laxative effects of artificially sweetened gum face problems related to dental health. If you swallow gum, it's true that your body can't digest it. You see no food is being digested therefore your stomach is getting filled with gastric juices which are very acidic that can cause ulcer and even kidney problems in long run. Gas. Applies to nicotine: gum, lozenge/trocheOther dosage forms: 1. inhalation device 2. nasal spray 3. transdermal patch extended releaseAlong with its needed effects, nicotine (the active ingredient contained in Nicorette) may cause some unwanted effects. Chewing gum can cause you to swallow air pockets, which can cause abdominal pain and bloat, according to ABC News. To reduce harmful effects of sugared gums, seek out … The researchers concluded that the minty flavour caused the fruits and vegetables to taste bitter, causing people to opt for unhealthier options. Chewing on one side of the mouth is a common habit. Everybody consumes chewing gum, from children, adults, sportsmen and even medical practitioners! You see every time you chew something your body will start the digestive system; and this will make your brain alert which means you will be more focus. Tooth Damage: Gum usually contains sugar or artificial sweeteners, which allows coating your teeth … Aspartame In Chewing Gum ; By Dr. Betty Martini D. Hum 2-18-16 : Someone recently asked if Sorbitol in gum was a safe sweetener. It Influences The Digestive System. Although not all of these side effects may occur, if they do occur they may need medical attention.Check with your doctor immediately if any of the following side effects occur while taking nicotine: Chewing gum was thought to be beneficial for health, since it is low in calories, suppresses appetite and can help reduce stress levels. The following year there was an outbreak of side effects that some thought were from use of the additive. Should you chewing gum or not? Post with kindness. For More: “Healthy Foods” That Are Junk Foods in Disguise. Feeling nervous and excitable. Watemberg believes the headaches stem from the pressure that chewing gum puts on the joints between the jaw and the skull on each side of a person's head, known as the temporomandibular joints — or TMJ, for short. For More: Top 20 Best Foods for Good Digestion. Who would have actually thought or realized that the … Causes you to eat junk food. Personally I love chewing gum, I used to consume a lot when I was in school and college. Constant chewing gum has many dangerous side effects in long term such as: kidney problems and in extreme cases ulcer. Unless you opt for sugar-free gum 100 percent of the time, that gum … This happens because sugar coats the teeth, and can slowly cause damaging of tooth enamel if they are not immediately brushed. Are There Any Side Effects of Chewing Gum? Back pain. Likewise there are also many health risks of consuming too much chewing gum. The use of nicotine chewing gum is quite a debatable issue and choosing it to suppress your craving for smoking has its pros and cons. Copyright © 2020 Times Internet Limited. A study found chewing mint-flavoured gum reduced a person’s intake of healthy foods like fruits and vegetables, and caused them to reach for junk foods like chips and candy. What is xylitol made from? Chewing gum can lead to a condition called temporomandibular joint disorder (TMJ), which causes pain in the muscles and joints that connect your jaw bone to your skull. Obviously, further research must be done on these possible negative side effects of constant gum-chewing. A study found chewing mint-flavoured gum reduced a person’s intake of healthy foods like fruits and vegetables, and caused them to reach for junk foods like chips and candy. All rights reserved, “Healthy Foods” That Are Junk Foods in Disguise. It is a really good way to pass time and keep you alert from boring classes… but hey this is among one of the many advantages of chewing gum. For More: Teen Smoking Linked to Earlier Death. It affects your teeth. We'll assume you're ok with this, but you can opt-out if you wish. When you chew gum, you tend to swallow a lot of air, which can cause abdominal pain and bloating and lead to gastrointestinal problems. Nicotine gum is available under the following different brand names: Nicorette Gum. Necessary cookies are absolutely essential for the website to function properly. These side effects usually decrease or disappear after several days of use. Powered by Indiatimes Lifestyle Network. We also use third-party cookies that help us analyze and understand how you use this website. The answer is simply you should but in limit just like any “food source”. Studies shows that there are many advantages of chewing gum. We will discuss both points in this article. quicklist: 5 category:6 Gross Side Effects Of Chewing Gum title:You're chewing a sheep by-product url: text: Lanolin, an ingredient found in skincare products, keeps chewing gum soft. Sugared gums can with heavy use cause tooth decay, gum disease and cavities. However, recent studies have shown that chewing gum has several side effects that may make want to you reconsider it. Play Cricket Quiz & Earn Upto 50,000 Coins Daily. Headache. These cookies do not store any personal information. This is due to the digestive system that gets activated when you start to chew. Call your doctor or get medical help if any of these side effects or any other side effects bother you or do not go away: Trouble sleeping. Nicotine gum is an over-the-counter smoking cessation aid used to control nicotine withdrawal symptoms and cravings associated with quitting smoking. Sugar-free gums contain laxatives, which can lead to diarrhoea and digestive stress. Gum changes. Plus chewing gum have a strong flavour which is good for oral hygiene (fresh breath). Some claim that they have experienced side effects, such as headaches, dizziness and mood swings, as a result of eating foods with this ingredient. In 1983, FDA, approved aspartame as a non-nutritive sweetener. Chewing gum may help people quit smoking, prevent middle ear infections in children and help your gut return to normal function after surgery. Like any other food source, although chewing gum is not a food type but you will get the idea…, there are health benefits and risks depending on you much do you consume. But this isn't true. But for now, the idea of chewing one’s fat away seems like a breakthrough discovery. Constant chewing gum has many dangerous side effects in long term such as: kidney problems and in extreme cases ulcer. Designed using Unos. Side Effects Of Chewing Gum: Grab some chewing gum and let the good times begin but there is a negative side to it as well. Chewing gum frequently can cause stomach problems and even trigger IBS. The phenylalanine in aspartame can be dangerous for people who have an inherited disorder called phenylketonuria (PKU). Side Effects of Chewing Gum. [4] I tracked down the paper, “Chewing Gum Bezoars of the Gastrointestinal Tract”, by Dr. David Milov and his colleagues, in the journal Paediatrics. Start a conversation, not a fire. 3 Litres of Water a Day is Sufficient for Weightloss, Side Effects of The Weetabix Diet Plan to Lose Weight, Benefits of Cutting Down Salt Intake to Lose Weight, 5 Benefits and Tips for Losing Weight Fast, How To Lose 5lbs or 2.25Kg a Week with Lemon Diet, 5 Reasons Why Walking is Better than Running, 4 Reasons Why You Should Add Turmeric to Your Diet, Recipe to Heal Ulcers Infection: Better Than Aspirin, How To Get Rid of Blackheads with Toothpaste and Brush, How to Lose 10kg in 3 Months at Home Diet Plan, Increases focus, alertness and concentration. Side Effects Of Nicotine Gum Common side effects: hiccups, throat irritation, blurred vision, nausea, jaw discomfort Long-term usage causes mouth cancer, respiratory distress, seizures, heart disease, and even death Nicotine gum is a smoking deterrent that provides low levels of nicotine that can help you quit your smoking habit completely. But the gum doesn't stay in your stomach. © depositphotos.com. Today I will doing to share with you 6 benefits and 5 negative side effects of chewing gum. It’s in fact a type of low-digestible carbohydrate that includes fiber. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Migraines. Good: Sugar-free gum is an efficient bacteria-killer, … While nicotine gum has helped some individuals quit smoking, but as they say there are always two sides to every picture so even nicotine gum has its side-effects. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Some people have silver fillings in their cavities, which are made from a mixture of silver, tin and mercury. Symptoms included headaches, dizziness, mood changes, gastrointestinal symptoms, loss of menstrual period, skin symptoms and other random symptoms, according to the Center for Disease Control, or CDC. Subscribe to Indiatimes and get handpicked updates based on your interests! This website uses cookies to improve your experience. Mouth tingling. Stop use and ask a doctor if you experience any of the following potential side effects from Nicorette® Gum: Mouth, teeth or jaw problems occur Irregular heartbeat or palpitations occur You have symptoms of nicotine overdose (such as nausea, vomiting, dizziness, diarrhea, weakness and rapid heartbeat) A recent study found that chewing gum daily was linked to headaches in a group of teens. The CDC determin… Overusing any muscle or joint can wear it out, and the same goes for your jaw. This website uses cookies to improve your experience while you navigate through the website. But there are a few unwelcome consequences of your gum habit. On the other hand, chewing gum sweetened with sugar can boost the plaque buildup in your mouth and cause tooth decay with time. The most relevant piece of evidence in favor of chewing gum is this study, which showed that chewing can indeed cause hypertrophy, or muscular growth, of the masseter. When these side effects were reported to the FDA, it asked the CDC to conduct a full scale study into the outbreak. Think about the following things before you slide the next piece of gum to your children. It’s really bad for your teeth. Folklore suggests that swallowed gum sits in your stomach for seven years before it can be digested. Some people tend to chew on one side more than the other without noticing it. Artificial sweeteners have also been linked to allergies, headaches and irritation. Gum also contains artificial sweeteners like sorbitol and mannitol that can cause diarrhoea. And not to mention the amount of sugar that chewing gum has that can cause tooth decay. This bloating and discomfort can cause particular pain to those who suffer from IBS, or irritable bowel syndrome. This is because the act of chewing gum stimulates the jawbone and the facial muscles, resulting in a larger face. So there you have it 6 benefits and 5 negatives side effects of chewing gum. It is mandatory to procure user consent prior to running these cookies on your website. Negative Effects of Chewing Nicotine Gum. Powered by WordPress. This is how our bodies are designed. 6 gross side effects of chewing gum | Fox News 2. Studies show that chewing gum improves memory, increases concentration, reduces stress and improves digestion. So how can chewing gum possibly hurt a person's head? Good: the extra saliva production when chewing gum effectively … These cookies will be stored in your browser only with your consent. Found that chewing gum has that can cause stomach problems and in extreme cases ulcer on your website today will... With heavy use cause tooth decay, gum disease and cavities use the. About the following things before you slide the next piece of gum to your children you to. To swallow air pockets, which are made from a mixture of silver, tin and.! About the following different brand names: Nicorette gum bitter, causing people to opt unhealthier. 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