dudla July 15, 2010 . There are three essential types of potatoes: starchy, waxy, and all-purpose. White and yellow potatoes both have carotenoids, but the yellow ones have them in higher concentrations. The many health and skin benefits of potatoes make the vegetable all the more special. Read on to learn about the health benefits of potatoes. It has pink skin and bright orange pulp. Yellow potatoes are boiled, mashed, and then mixed with a combination of cooked spinach, herbs, and cheese, and fried to perfection. And I can tell you this is not a compliment. Purple potatoes are a healthy high-fiber food source, containing both soluble and insoluble fiber. Yellow Potato Russet Potato ... Reference: Potatoes, Nutrition & Health White Paper STORE. These types of potatoes are what you call waxy potatoes that hold their … Yellow potatoes have a light yellow skin that set them apart from the potatoes that have red and brown skins. Yellow and purple potatoes for example are rich in carotenoids and flavonoids. Break out those yellow split peas we used for the Yellow Dal Collard Wraps, because they are the “cream” and the protein in this healthy, rich potato soup. Colder temperatures lower than 50 degrees, such as in the refrigerator, cause a potato’s starch to convert to sugar, resulting in a sweet taste and discoloration when cooked. Lack of vitamin A deteriorates the outside segment of fotoreceptor which eventually breaks normal vision. Potatoes contain a type of neurotoxin called solanine that in large amounts cause a wide range of discomforts and symptoms. According to the USDA's Pesticide Data Program, 35 different pesticides have been found on conventional potatoes. We asked nutritionists to break down the nutritional value and health benefits of white potatoes. The work of niacin in the body is converting carbohydrates into energy. Here's all you need to know about green potatoes and whether they're safe to eat. Healthy Ways to Include Potatoes in Your Diet; Last Updated on April 6, 2020. Potatoes are full of important nutrients and, when prepared in a healthy manner, are fairly low in calories. If you want a sweet, buttery potato that you can mash, fry, bake or roast, pick up a few pounds of yellow potatoes the next time you go to the store. Potatoes are considered bad for health and weight A number of studies have blamed potatoes for weight gain If you follow a healthy diet potatoes may not lead to weight gain; Potatoes … Purple sweet potatoes contain far more overall antioxidants than red, yellow and white varieties, for example, although all kinds of potatoes, even white Russets, may have their own cancer-fighting properties. It also works wonders for curbing inflammation in the body and boost immunity and healthy blood circulation. Taco Stuffed Smashed Potatoes. These tender potatoes with a creamy, tangy dijon mustard sauce are a delicious side dish that only needs a few simple ingredients. Ready Time: 30min. Sweet potatoes have such a bright yellow color. And for crispy roasted potatoes, nothing is better, they get a good crackly crunch and a creamy interior that cannot be beat. Well, besides beneficial to make a variety of processed foods, it turns out that purple yams also contain the health benefits for our bodies such as : Keeps your heart healthy; Sweet purple contains anthocyanin substances that are useful as antioxidants and protect our body from liver damage, prevent us from heart attack and stroke. Ready Time: 35min. These yellow-fleshed potatoes are waxy enough to stand up to Hasselbacking, but fluffy enough to make the best possible mash. Unless you're cooking for a crowd, don't get a 10 pound bag of yellow potatoes. On average, sweet potatoes also have a lower glycemic index than white potatoes, which means they have a lower impact on blood sugar and might be a healthier choice for diabetics. Health benefits of Sweet Purple Potatoes . When prepared healthily, potatoes are a great source of complex carbohydrates that energize the body. Vitamin A in sweet potatoes can fulfill our 1.033% of our daily nutrition. Here’s more information on some of the more popular potato varieties: Yellow (Yukon) Potatoes. Potatoes actually can be a healthy addition to your diet when they're prepared the right way. To improve health and maximize vitamin and mineral intake, you should eat a rainbow of fruits and vegetables each day, according to food and nutrition specialist Julie Garden-Robinson. White potatoes are healthy. Vitamin B3 and Niacin are two essential elements in the potato skins which served to increase the energy for the body. Why yellow? 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