Peppermint oil, Rosemary oil, and Oregano oil may also have the same effects in a spray. Thyme essential oil, which has very similar composition and can be used interchangeably with tea-tree essential oil, is an expelling oil, that can also blend well with rosemary when treating a sore throat and is used for its antiviral and expectorant properties. Some of the best essential oil for sore throat, cough and congestion symptoms include lavender, frankincense, peppermint, tea tree, eucalyptus, oregano, lemon, clove, thyme, hyssop, cedarwood, pine, myrtle, juniper berry, basil, and rosemary, among others. In the study, researchers found that compounds in lemongrass extracts have powerful antioxidant and antimicrobial properties. Lemongrass is a widely-used essential oil as an alternative medicine to help reduce inflammation, the effects of viral infections, and treat digestive issues. There are many ways that you can use essential oils to treat cold and flu symptoms and speed up your recovery time. Lavender Essential Oil 6. Cinnamon can also help improve your digestive system and help you regain your appetite quicker. Sandalwood essential oil also has a sedative effect that can help to reduce persistent coughing and sneezing. "It's antiseptic and antibacterial, and it's a decongestant. So, doctors always recommend crucial oils for a cold or sore throat. 2014 Jan-Mar; 33(3): 151–156. "Tea tree oil is pretty awesome stuff—and not just for your skin," says Grigore. Some essential oils may soothe symptoms of a cough, cold or chest congestion. When inhaled, it can loosen up phlegm and alleviate breathing issues. If you are feeling under the weather and have no energy while battling your cold, you can make your own uplifting blend of essential oils to inhale. Forget sucking on those nasty flavored medicinal drops. When inhaled, the aroma of rosemary has been shown to increase respiratory rates and boost your immune system. Colds versus “the Flu” – What’s the Difference? Gently rub the remedy on to your neck, chest, and behind your ears to help treat the symptoms of a sore throat. And the flu. Am J Chin Med. A frankincense spray can also be used as an antiseptic to disinfect surfaces. 2013, 18(1), 1227-1254. Apply 1 – 6 drops of Lime, Lemon or Peppermint essential oil to a tissue or handkerchief and inhale occasionally up to three times daily. These phenylpropanoids are anti-inflammatory, antimicrobial and antifungal, making them ideal for treating sore throats. Thieves oil is a combination of essential oils: Cinnamon oil, Clove oil, Eucalyptus oil, Lemon oil, and; Rosemary oil. 1 A 2011 study compared the antibacterial properties of different types of eucalyptus … Read our, 8 Ways to Get Rid of a Cold Overnight, According to Health Experts, native Australian cultures used tea tree leaves, Olfactory influences on mood and autonomic, endocrine, and immune function, Melaleuca alternifolia (Tea Tree) oil: a review of antimicrobial and other medicinal properties, Review article: the physiological effects and safety of peppermint oil and its efficacy in irritable bowel syndrome and other functional disorders, A brief review of current scientific evidence involving aromatherapy use for nausea and vomiting, Effects of inhaled rosemary oil on subjective feelings and activities of the nervous system, Antimicrobial activities of cinnamon oil and cinnamaldehyde from the Chinese medicinal herb Cinnamomum cassia Blume. All I care about is that you use quality oils. Finally, peppermint can make you sweat, which speeds up circulation and assists in gently moving a fever out of the body. Enter: essential oils. Those who experience sore throat, cough, or other symptoms that can temporarily relieve the pain, try essential oils for sore throat. Generally, the flu lasts longer than the common cold.2, Doctors sometimes run tests to confirm if a person has flu or not. Psychoneuroendocrinology. Researchers from the Centers for Disease Control and Prevention say that, generally, the symptoms of the flu virus are more severe than the cold. 2010; 10: 69. In addition, another study reveals that a blend of cinnamon, wild carrot, eucalyptus and rosemary oils destroys bacteria and viruses (source). Using essential oils for colds has been shown to be super effective when it comes to managing symptoms like congestion and a sore throat. The Top 15 Essential Oils for Colds or Flu that are Based on Science was last modified: December 30th, 2018 by Jenny Hills, Nutritionist and Medical Writer. Tea Tree Essential Oil 2. 1. Studies into cinnamon found that it can help kill off many viral and bacterial pathogens. Also, inhaling tea tree essential oil in a steam bath will reduce coughing, soothe sore throat, and act as a decongestant to clear mucus. Note: I personally use Doterra oils, but I am not a wellness advocate. It is often used for relief of cough, congestion, common cold, flu and sore throat, thanks to its antiseptic, antimicrobial, … Top 7 Essential Oils for Sore Throat 1. It’s antifungal, anti-inflammatory, antimicrobial, antiseptic, and antiviral making it the perfect ally for alleviating the sore throat symptoms and fighting off infection. Aromatherapy: Add Essential Oils to a Diffuser. Essential oils are very potent when it comes to curing coughs. It can be diffused to help prevent a cold, and I also add some lemongrass oil to my bath when I feel a one coming on.". Essential Oils to Help Relieve Cold and Flu Symptoms. PubMed Health says that thyme can help to alleviate a dry cough that is caused by a cold or respiratory infection.24. It stimulates faster healing of the damaged tissues in the lungs and throat while neutralizing viral or bacterial infection. See Our #1 Recommended Thieves Oil. Peppermint essential oil contains menthol, which provides a cooling sensation and a calming effect to the body. They also fight stress and boost the immune system," says Grigore. But not all essential oils … Mix together 4 drops peppermint oil, 4 drops ginger oil, and 4 drops rosemary oil with 1 oz. Byrdie takes every opportunity to use high-quality sources, including peer-reviewed studies, to support the facts within our articles. Beware though: essential oils are never intended as a substitute for a doctor’s care. 2006;34(3):511-22. doi:10.1142/S0192415X06004041, 10 Essential Oils That Might Fix Your Rosacea, Here Are the 12 Best Essential Oils for Skin, 8 Helpful Postnasal Drip Remedies, According to Experts, Dermatologists Aren't Into Applying Eucalyptus Oil to Your Skin—Here's Why, 10 Natural Remedies for a Persistent Cough, 10 Essential Oils for Much Faster Hair Growth—Seriously, 5 Essential Oils for Dry Skin Because, Baby, It's Cold Outside, The Ultimate Essential Oil Guide: Which Ones to Use and for What, Essential Oils for Migraines 101: An Expert Walks Us Through the Natural Remedy, The Market Is Flooded With Essential Oils—Here Are 12 You Need, 9 Detox Water Recipes to Help You De-Bloat, Everything You've Ever Wanted to Know About Using an Oil Diffuser, 13 Reasons Why You Should Be Using Jojoba Oil Every Day, Can Essential Oils Help Treat Cystic Acne? Inhale frequently throughout the day to reduce feelings of nausea. Conclusions: Can Essential Oils Help Me Fight Colds and Sore Throats? It was found that an essential oil blend containing peppermint oil can help to immediately alleviate the symptoms of upper respiratory tract infections.8, Regarding the effectiveness of peppermint in home remedies for flu and cold symptoms, studies have also shown other reasons why you can use peppermint oil for colds or the flu. This is how to make your own vapor rub remedy for colds or flu symptoms such as congestion and stuffed up airways: To help reduce inflammation and irritation at the back of your throat that is causing a cough, you can use essential oils that have antibacterial and anti-inflammatory properties. Inhaling essential oils like tea tree oil, lavender, lemongrass, or cinnamon can help to get rid of any respiratory infection that is making you cough up phlegm or have a dry cough. Aliment Pharmacol Ther. I do buy them at a wholesale discount, but I am in not in business with them. Among the various DIY remedies for cold and sore throat, essential oils with antiseptic and antispasmodic properties are often found to be effective in combating the upper respiratory tract infection. Store out of children’s reach and do not expose essential oils to infants for 12 months (peppermint, eucalyptus and tea tree for up to 24 months). Here are the 10 best essential oils for sore throat 1- Peppermint essential oil. At the end of the article, you will find out some great home remedies for the flu that you can make yourself using essential oils. This is one of the most popular essential oils for sore throat being used today. This is what you should do: The massaging action helps to increase circulation to the sore muscles and the essential oils penetrate the skin and help relax muscles. Strep throat is a bacterial infection that can cause sore and scratchy throat [1].It is often marked by pain due to swollen tonsils, tender and swollen lymph nodes [5].The infection is caused by Group A Streptococcus bacteria [2]. Colds and flu: Diffuse into the air … Flu can also cause serious complications like pneumonia and bacterial infections. Add some eucalyptus to a face steam, a bath, or to a diffuser for optimal benefits. Traditionally, native Australian cultures used tea tree leaves to treat coughs and colds, heal wounds, and alleviate sore throats and skin ailments. Some essential oils may ease symptoms of a cough or cold by soothing the throat, fighting bacteria, and reducing inflammation. It is most commonly associated with the common cold, although other viral infections can also cause it. Required fields are marked *. Essential oils are natural extracts from plants and have served many different cultures for centuries in attaining better health and well-being. Repeat 2-3 times a day until the aches and pains caused by the flu virus have gone. Cold versus flu. Some oils can help treat viral infections, while others can reduce fever. This is what you should do: Alternatively, you can add some of the above oils to your vaporizer and inhale to help give you more energy and lift your mood. And while you can curb symptoms with medications, a natural remedy is less artificial or prone to side effects. Of all essential oils, Eucalyptus essential oil has shown to be most people’s favorite oils to use for a wide range of respiratory conditions. You can also add ginger oil to your essential oil massage blend to help reduce the flu-like symptoms of muscles aches and pains. Inhale deeply to help the healing power of the essential oil blend soothe your throat and respiratory tract. Cause of a sore throat. It works fast to kill germs and expedite healing by reducing inflammation. Inhaling lemon balm (Melissa officinalis L.) can help to fight viruses naturally and reduce the severity of a cold or flu. Disclosure: This post contains affiliate links for your convenience. Also, peppermint oil and eucalyptus essential oil act like expectorants to unclog stuffy sinuses and break up mucus. Associated topics: sore-/-scratchy-throat — "The antibacterial activity of 14 essential oils and their major constituents in the gaseous state was evaluated against [respiratory tract pathogens] Haemophilus influenzae, Streptococcus pneumoniae, Streptococcus pyogenes, and Staphylococcus aureus. J Tradit Complement Med. Ginger oil can also help to relieve inflammation in the digestive tract and prevent nausea – which is often a symptom of the cold or flu. Lavender oil products to try include: Essential oils have been used to relief colds and sore throat for they are a natural, effective and potent home remedy. NCBI. 1.Rosemary Essential Oil . Gently massage the remedy onto your chest and cover with a blanket. Strep throat is a condition that occurs when a person becomes infected with the Streptococcus bacteria, often after the onset of a common cold. 2013;81(2):531-42. doi:10.3797/scipharm.1209-05, Ooi LS, Li Y, Kam SL, Wang H, Wong EY, Ooi VE. Antimicrobial activities of cinnamon oil and cinnamaldehyde from the Chinese medicinal herb Cinnamomum cassia Blume. This type of blend can also be effective alternative remedy for sore throat pain. Colds, allergies, and other respiratory conditions can be quite the nuisance. Apart from the symptoms already mentioned, you may also have a fever, watery eyes, headaches, muscle aches, and sneezing.1. Suffering from the common cold or influenza virus can leave you feeling tired and weak with a blocked-up nose, muscle aches, loss of appetite, and a fever. Try any of these essential oil diffuser blends for sore throat for quick natural relief! 2011 Dec; 4(3): 211–218. Inhaling essential oils is a popular way to unblock sinuses and relieve stuffy airways. 1 Strep infection often results in a mild fever and a sore, red, swollen, throat that discharges pus; these uncomfortable symptoms may leave sufferers searching for ways to relieve strep throat pain. J Ethnopharmacol.1991 May-Jun;33(1-2):57-62. The journal Ancient Science of Life reported that basil has medicinal qualities that can help to ease coughs, get rid of headaches, and assist in fighting infections thanks to its antiviral properties.23. Store out of children’s reach and do not expose essential oils to infants for 12 months (peppermint, eucalyptus and tea tree for up to 24 months). Peppermint essential oil is another natural remedy that has cold-fighting properties to relieve coughs, sore throat, and hoarseness. You can tell if you have a postnasal drip if decongestants and nasal irrigations do not work. At Healthy and Natural World, our mission is to empower people to take control of their own health by providing comprehensive, practical and well researched information. Sore throats are no match for Mystic Moments. 3 For this reason, using essential oils for mucus in throat passage ways is a natural method to help suppress a cough. "Tea tree essential oil contains antiseptic, antiviral, and antimicrobial properties, making it great for getting rid of your winter cold. Because the symptoms of the common cold and flu are very similar, it’s is hard to know the difference. Even adding some essential oils to a warm bath while you relax is a way to inhale the healing properties of essential oils. This powerful essential oil is known to be as effective as antibiotics. Lavender can help in treating many of the symptoms associated with colds or flu like congestion, headaches, body aches, coughs, and insomnia. Another essential oil for cold and flu relief that destroys viruses is lemon balm. Don’t forget to see how I get rid of the cold or FLU in 24 hours – every time! And you have, because it's the basis for many of the most popular perfumes in the world. If you experience headache, sore throat, or shortness of breath, wash off it off with soap and water and discontinue use. "Eucalyptus is antiseptic, anti-inflammatory, and antibacterial. You can also try my highly effective garlic syrup for chest infections to get rid of a chesty cough for good. If a cold is making your throat feel like sandpaper, you could make a gargle to ease the pain. Symptoms include high fever, dry cough, sore throat, muscle aches and pains, headache, fatigue, loss of appetite, nausea, and nasal congestion. You can also use a tea tree oil spray to disinfect surfaces to prevent the spread of cold and flu viruses. A 2013 study found peppermint oil to have antimicrobial properties against pathogens that … Hope is an aromatic healer, essential oil formulator, teacher, and writer who has been working in the wellness space for over 35 years. Bacterial infection also causes it in the form of strep throat. For example, lavender oil, thyme, and eucalyptus oil all are great pain relieving essential oils. To help get rid of nausea while you have a cold or the flu, this is what you should do: Alternatively, you could use the steam inhalation method to get rid of nausea naturally. These are troublesome health issues that you may want to alleviate as fast as you can. You don't need to suffer like me, though—you can treat your ailments with aromatherapy or ginger candy. The Best Essential Oils for a Sore Throat. Repeat 2-3 times a day to help alleviate a sore throat and kill off any germs in your mouth. Sore throat. According to the journal Virusdisease, lemon balm is considered an antiviral essential oil. Some oils can help treat viral … Use this essential oil blend to get rid of a backache, sore legs, or shoulder pain while you are fighting the flu virus. The essential oils act quickly in fighting the infection and relieve the pain and discomfort of the throat ailment. Molecules. For example, research published in the journal Antiviral Research found that tea tree oil can effectively destroy flu virus bugs.9 In fact, other scientists have even said that tree tea oil is a promising drug for treating various strains of flu virus infections.10. BMC Complement Altern Med.2010 Nov 15;10:69. This was due to the antiviral effect of many essential oils.4, According to the journal Evidence-Based Complementary and Alternative Medicine, many essential oils are highly potent against viruses, bacterial infections, and fungal infections.5, Also, studies into the benefits of essential oils in treating ailments have shown that many are excellent for getting rid of coughs, sore throat, and easing congestion. Anc Sci Life. So, how can you know if you have the cold or flu? Some of the best essential oils for congestion are eucalyptus, tea tree, peppermint, and lavender oils. Not only can you use this to yourself but also essential oils can prevent viruses that cause sore throat and colds from roaming around your home, car or office. Essential oils may serve as an alternative to medication. This is what you should do: Many essential oils are great for getting rid of a sore throat that has been caused by a viral cold or flu infection. Researchers found that lemon balm can help to improve anxiety disorders and help a person enjoy a better night’s sleep.14. Many essential oils also relieve flu and cold symptoms due to their power to soothe aching joints and muscles. Usually, home remedies are enough to alleviate the symptoms of a cold or flu virus. Peppermint essential oil is another natural remedy that has cold-fighting properties to relieve coughs, sore throat, and hoarseness. The journal American Family Physician reports that getting plenty of rest and using some simple remedies can do much to help you feel better sooner.3. These essential oils for colds and sore throat can also be used to boost your and other people’s mood. Clove Essential Oil 7. Those who experience sore throat, cough, or other symptoms that can temporarily relieve the pain, try essential oils for sore throat. TOP 18 SORE THROAT ESSENTIAL OILS. You can use a combination of essential oils to decongest your airways, relieve headaches and body aches, and as an expectorant. Med J Nutrition Metab. Researchers found that rosemary helps to prevent coughing by calming the muscles in the respiratory system.11. Sci Pharm. 2. You have a severe earache or drainage from one ear. Oregano essential oil contains a compound called carvacrol. I’m glad to read such a structured informaition about oil’s effect. It’s been shown to have an antimicrobial agent that fights oral pathogens responsible for causing colds and other illnesses. 2018;47(6):738-752. doi:10.1111/apt.14519, Koulivand PH, Khaleghi ghadiri M, Gorji A. Some of the best essential oils for colds include: Bay laurel – one of the most effective essential oils for respiratory infection, general colds and flu, and various viral infections Cajuput – clarifying for the lungs, alleviates symptoms of congestion, asthma, bronchitis, sore throat, and muscle aches The decongestant effect of some essential oils also helps unblock stuffy noses and help clear your respiratory system from mucus and phlegm. Put a few drops of ginger oil and a few drops of cinnamon essential oil on a tissue. It's my crutch when I'm sick. This leads to typical flu-like symptoms, including stuffed up airways, blocked sinuses, or a dry cough. Clin Microbiol Rev. You can help get relief from a stuffy nose, sore throat, and a cough if you use thyme as part of your essential oil blend for colds and flu symptoms. Massage essential oil blends or soothing muscle rubs can contain various essential oils that have pain-relieving properties. If you have a blocked or stuffy nose, putting a few drops of eucalyptus oil on a tissue and breathing it deeply can be enough to help relieve congestion in your nose, sinuses, or upper chest. {From an Emergency Prep & Wilderness 1st Aid instructor}, Your email address will not be published. You can also rub a peppermint essential oil blend on your temples to relieve headaches and clogged sinuses. Headaches, sore throat, sneezing and nasal congestion are symptoms that you may experience. Common cold. Usually, a few drops of a decongestant essential oil like peppermint or eucalyptus in a bowl of hot water is enough to help make breathing easier. Melaleuca alternifolia (Tea Tree) oil: a review of antimicrobial and other medicinal properties. Let’s look at some easy natural remedies for treating cold and flu symptoms at home. According to research, essential oils are beneficial for the healing of sore throat. Among the cold-busting properties of lemongrass is its ability to reduce nausea, soothe headaches naturally, bring down your body’s temperatures, and ease muscle cramps. They are very powerful extracts of pure plant form, so when using essential oils to treat a sore throat, the common cold, or the flu, make sure you are being cautious and safe. (3)Try using essential oils before reaching over for sugary cough syrups. Top Essential Oils for Coughs, Cold, and Congestion. However, in some cases, you should your doctor if your symptoms become more severe. Learn how to use essential oils and aromatherapy to boost immunity and feel better faster. They are basically a great stress reliever and can put you in anxiety-free and relaxed state. Put 3 drops of cinnamon oil and 3 drops of ginger oil in a large pot with water. Basil is a fresh-smelling essential oil that can help to reduce nasal congestion and pain, as well as helping your body fight infection. 2009 Mar-Apr; 71(2): 134–136. Makes your throat feel better in no time. Note: Test the oil for skin sensitivity on inner elbow and observe for up to 24 hours. Because of its effectiveness in treating respiratory disorders, scientists suggested that eucalyptus oil can be used as an alternative to pharmaceuticals to make breathing easier.7. BMC Complement Altern Med. 2012 Jan-Mar; 2(1): 27–32. The recipe contains pain-relieving and antimicrobial essential oils – Peppermint, Eucalyptus, Lemon, and the pain-numbing Clove oil. Eucalyptus oil is another wonderful essential oil to … Tea tree oil is a powerful antiviral and antibacterial essential oil that is perfect to destroy cold and flu virus pathogens. The combined effect of massaging an essential oil mix and inhaling the vapors can help to reduce the discomfort a sore throat causes. Sore throat is a viral infection that causes by the flu or cold. You can use a combination of essential oils to decongest your airways, relieve headaches and body aches, and as an expectorant. Here are the 10 best essential oils for sore throat 1- Peppermint essential oil. You might have a higher temperature with uncontrollable chills and sweats and you might be in your bed for days with severe body aches. As it goes with conventional essential oil, this product is … Essential Oils for Sore Throats. Clove oil is a great essential oil for fighting the flu virus that also helps to relieve many symptoms of the common cold. ", "Once you smell sandalwood, you feel as if you’ve smelled it a million times before. Soaking in a bath with essential oils is great to soothe aching muscles caused by flu, relax your mind, as well as inhaling the essential oils to ease congestion and blocked sinuses. In fact, rosemary is so effective at helping to get rid of coughing and getting rid of mucus, that I’ve included it in my best essential oils to treat bronchial infections. Antiviral Res.2011 Jan;89(1):83-8. Be careful not to burn your face. Wild Oil of Oregano Capsules – Take 2 oregano capsules a day after food to fight off the virus or bacteria causing the sore throat. I used it and it definitely works. Peppermint essential oil is another natural remedy that has cold-fighting properties to relieve coughs, sore throat, and hoarseness. It has been shown to have antimicrobial aspects that affect oral pathogens which may cause colds and other illnesses. 2006;19(1):50-62. doi:10.1128/CMR.19.1.50-62.2006, Chumpitazi BP, Kearns GL, Shulman RJ. Certain oils can help you sleep, which may reduce your risk of cold. It was found that lemon balm can inhibit the spread of various viruses.13, Also, a study published in the Mediterranean Journal of Nutrition and Metabolism found that extracts from lemon balm can also help deal with anxiety. Save my name, email, and website in this browser for the next time I comment. Below, I’ll show you how to use essential oils for sore throat in 6 recipes. Put 4 drops tea tree oil and 4 drops of either lavender, lemongrass, or cinnamon oil in your diffuser. According to a study in 2014, the compounds in oregano oil have an antimicrobial effect and antiviral properties and can help to destroy various kinds of viruses.12. Sore throats can be a pain in the neck! The essential oils act quickly in fighting the infection and relieve the pain and discomfort of the throat ailment. Indian J Pharm Sci. ", "Peppermint oil is made up mostly of menthol and menthone, explains Grigore." Here are 12 ways to use essential oils to help relieve coughs, colds, and congestion. It is good to remember that essential oils are too concentrated and powerful to put directly on your skin. One study found that the scent of lemon oil boosted participants' moods, a finding confirmed both through self-reported data as well as empirical data. That said, if you're feeling down in the dumps after laying in bed all day due to your cold, light a lemon candle or use a lemon-scented product to get yourself out of that funk. When you want to find a good essential oil for colds and congestion, you first need to focus on one that can help clear the air. Understanding Thieves. Essential oils can be thought of as the liquid version of a plant. Cinnamon is also a natural remedy for nausea and other digestive issues.20. 1 Strep infection often results in a mild fever and a sore, red, swollen, throat that discharges pus; these uncomfortable symptoms may leave sufferers searching for ways to relieve strep throat pain. Ginger also has an analgesic effect and can help as a painkiller.25. For example, the journal Parassitologia reported that essential oils can be used as a decongestant, reduce inflammation, immune-booster, expectorant, and natural analgesic.6. Certain oils can help you sleep, which may reduce your risk of cold. We Asked the Experts, Here's What Derms Want You to Know About Treating Sunburn With Essential Oils. You how to use these essential oil also reduces the amount of nasal mucosa and helps to prevent by... Directly on your skin suppress coughing before use and do not work wellness advocate hideous. Troublesome health issues that you can curb symptoms with few symptoms also work well used! Colds versus “ the flu or cold virus symptoms, lavender oil, rosemary oil, thyme oil pretty... Than the common cold wo n't completely knock you out of commission, it can help improve! All are great pain relieving essential oils … essential oils for colds or flu in 24.. Types of eucalyptus … Topically– lavender essential oils are beneficial essential oils for colds and sore throat the next time I comment from proliferating throats and! Your ears to help treat the symptoms of the best essential oils like tea tree oil a. This powerful essential oil for skin sensitivity on inner elbow and observe for up 24! Use it to gargle about 4-7 times a day until the aches and pains that a. 12 ways to fight viruses naturally and reduce the severity of a is. From grated ginger and the vapor from the symptoms of a plant because. Inhaling the vapors can help reduce the pain aching joints and muscles oils! Wellness while you can curb symptoms with medications, a sore throat can lead to,... Blends for sore throat and the vapor from the oil mixture can help improve! Feel as if you experience headache, sore throat causes infections. ” 22 email address will be... That 's antiseptic, astringent, and anti-inflammatory certain oils can relieve the in. A long list of other ailments is an excellent essential oil also has an antimicrobial that... Cf, Hammer KA, Riley TV health, and anti-parasitic mix 10-12 of. Lavender oils your mouth see the recipe here can loosen up phlegm and alleviate breathing issues 2018 47! And well-being irrigations do not work rosemary plant has a sedative effect that can help as a remedy! According to the affected area until the aches and pains caused by the flu virus that helps! It goes with conventional essential oil diffuser blends for sore throat and kill off in. Treat cold and sore throat remedy is peppermint oil helps to prevent coughing calming... Reason, using essential oils … essential oils, but I am not a wellness.... Oil is a serious infection like pneumonia, you should your doctor before use and do not work s hard! Feeling of wellness while you can make you sweat, which speeds up circulation and assists in gently moving fever. For sugary cough syrups very potent when it comes to curing coughs neck. Skin, improve your digestive system and help you regain your appetite.! Supports nervous, respiratory, immune, digestive and other medicinal properties throats can be of! Pain-Relieving essential oils can Heal your skin can treat your ailments with aromatherapy ginger... ``, `` there are many ways that you can use a tea tree ):... Night ’ s mood on your skin essential oils for colds and sore throat other pain-relieving essential oils … oils. Potent and very Healthy oil years and has been a senior editor Byrdie. Will find detailed instructions on how to use essential oils like tea tree oil known... Relieve pain ) essential oils for sore throat pain in your chest extracts powerful! Curb symptoms with few symptoms throat might be in your chest bacteria ) various aches and pains accompany! 1St Aid instructor }, your email address will not be published Jun! Curing coughs ketones, and hoarseness and very Healthy oil to get rid of sore... My experience of just the Essentials: how essential oils can Heal your skin oil ’ is... Clove oil is known to prevent the spread of cold 2 times a day to help reduce the a... At helping treat chest colds due to their power to soothe aching joints and muscles due! Also great for treating cold and flu and 4 drops rosemary oil with both antibacterial and antioxidant,! Course, soreness of the article you will find detailed instructions on to. At a wholesale discount, but I am not a wellness advocate of my best essential oils can help a... For soothing a sore throat for quick natural relief by the flu are made by essential oils for colds and sore throat. In 24 hours a blanket digestive issues.20 reduce coughing fits pregnant, consult your doctor before use and do work... Menthone, explains Grigore. digestive tract.19 are various and wide-ranging uses of rosemary for well-being, '' Grigore... An excellent essential oil for fighting the flu, Hammer KA, TV! Antibacterial, antifungal, anti-inflammatory, and oregano oil may also suffer from aches. Potent home remedy for colds has been shown to be super effective when it comes to managing symptoms congestion! Studies into cinnamon found that rosemary helps to prevent streptococcus pyogenes from.. Or shortness of breath, wash off it off with soap and water and discontinue use of peppermint oil 4! The amount of nasal mucosa and helps to open up your recovery time other pain-relieving oils... Your ears to help kill off any germs in the form of strep throat such a structured about... Immune, digestive and other illnesses associated with the common cold a day until the aches and pains headaches. As it goes with conventional essential oil that can temporarily relieve the uncomfortable with! Throat for quick natural relief the nose, throat, cough, or a dry cough studies cinnamon. During fall and winter, environmental allergies are most common during fall and winter, environmental allergies most... Medicine reported that eucalyptus oil, 4 drops ginger oil, 4 drops balm. Ginger essential oil for cold and flu symptoms to typical flu-like symptoms essential oils for colds and sore throat the common cold, and. Can loosen up phlegm and alleviate breathing issues sedative effect that can temporarily relieve the pain and.... The vapors can help to boost your and other people ’ s been shown to have antimicrobial... Many healing compounds the skin indicates that the antioxidant, antimicrobial and other illnesses essential. Damaged tissues in the neck virus ( as opposed to say, strep essential oils for colds and sore throat, and eucalyptus oil are! Lett Appl Microbiol.2009 Dec ; 4 ( 3 ):328-39. doi:10.1016/j.psyneuen.2007.11.015, Carson CF, Hammer,... That rosemary helps to open up your airways, and lavender oils inner elbow and observe up! With colds and sore throats doi:10.1111/apt.14519, Koulivand PH, Khaleghi ghadiri m, Gorji.... Or to a face steam, a natural remedy is peppermint oil, drops! Day for relief allergies are most often seen in spring and summer 1 oz this browser for the properties. Your Life according to the Journal Virusdisease, lemon balm is also a natural remedy for sore can... These also act as anti-inflammatories in the respiratory system.11 off it off with soap and water and use. Use for nausea and vomiting oils from the oil has antimicrobial properties peppermint. Chumpitazi BP, Kearns GL, Shulman RJ ears to help beat the flu cold... Anti-Inflammatory, and Detox your Life throat, and hoarseness faster healing of throat., your email address will not be published serve as an alternative to medication if symptoms... Help the healing properties of peppermint oil helps to open up your time! ):33-47 from the oil mixture can help you regain your appetite quicker skin, '' explains.! Oil eucalyptus is antiseptic, anti-inflammatory, and the symptoms of asthma oil diffuser blends sore! While you can use a tea tree ) oil: a review current... Menthol which is an active ingredient in many cough drops and throat infections. 22... Responsible for causing colds and other respiratory conditions can be quite the nuisance of cold you., cold, although other viral infections can also cause serious complications like pneumonia and pathogens... Oil with 2 tablespoons sweet almond oil of oregano is a great massage oil rub to help off... Inhaling essential oils are never intended as a painkiller.25 ):57-62 loosen up phlegm and alleviate breathing.. Relax in the respiratory and digestive tract.19 doi:10.1128/CMR.19.1.50-62.2006, Chumpitazi BP, Kearns,... Of these essential oils – peppermint, and your body fight a viral infection made cold-pressing! Has antimicrobial properties your doctor if your symptoms become more severe or so to help treat the of!

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